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Walking Lunge
Beginner
Legs

Walking Lunge

Unilateral stepping pattern that builds quads, glutes, and balance under load.

Key specs

EquipmentDumbbells (optional)
DifficultyBeginner
Sets3
Reps10-12/leg
Duration18 min
Calories170 kcal
Rating4.4

Instructions

  1. 1

    Step forward and drop the back knee toward the floor.

  2. 2

    Keep the front knee stacked over the mid-foot.

  3. 3

    Drive through the front heel to the next step.

  4. 4

    Stay tall through the torso and control each landing.