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WORKOUT LIBRARY
Train with intent. Log
every set.
FitLog is a dark, no-nonsense gym companion: pick a lift, lock it into today's plan, and watch the week's work add up.
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12 MOVEMENTS · ALL LEVELS
THE LIBRARY
Twelve lifts covering every major muscle group.
ChestArms
Barbell Bench Press
Barbell, Bench
25 min180 kcal4.8
BackArms
Pull-Up
Pull-up Bar
15 min120 kcal4.7
LegsCore
Back Squat
Barbell, Rack
30 min240 kcal4.9
ShouldersArms
Overhead Press
Barbell
20 min150 kcal4.6
Arms
Dumbbell Bicep Curl
Dumbbells
12 min80 kcal4.3
Core
Hollow-Body Plank
Bodyweight
10 min60 kcal4.4
Full Body
Burpee
Bodyweight
12 min160 kcal4.2
BackLegs
Conventional Deadlift
Barbell
28 min260 kcal4.9
ChestArmsCore
Push-Up
Bodyweight
10 min90 kcal4.5
Legs
Walking Lunge
Dumbbells (optional)
18 min170 kcal4.4
Core
Russian Twist
Medicine Ball
8 min70 kcal4.1
Full BodyShoulders
Kettlebell Swing
Kettlebell
16 min200 kcal4.7