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Burpee
Intermediate
Full Body

Burpee

A high-output full-body drill that mixes a squat, plank, and jump for conditioning.

Key specs

EquipmentBodyweight
DifficultyIntermediate
Sets4
Reps8-12
Duration12 min
Calories160 kcal
Rating4.2

Instructions

  1. 1

    Squat down and plant your hands on the floor.

  2. 2

    Kick the feet back to a solid plank, then jump them forward.

  3. 3

    Explode up into a jump and land softly.

  4. 4

    Keep a steady rhythm and a braced midline.